Meh, last week was far from great. I ate too much cake (very tasty though) and only trained four times, but three days on from a PT session led leg day and i still can't walk normally.
For a change I have not stood on the scales nor took any measurements. I did something worse. I tried on every item of clothing in my wardrobe. Yeah. Not much fits. It was a very depressing experience.
That being said, it has made be determined to up the ante this week and train like a beast. Whilst the PT is away I have no-one to hold me back from over-training. (Worry not, I still plan to have at least one rest day. Got to love Sundays)
So to up the beast mode, I have designed a meal plan, with much reduced gluten, dairy and processed sugar. And before you think I'm doing this ALL for weight loss, i suffer badly with IBS and I don't know the cause, so I'm trying to see if reducing gluten and dairy intake helps me a bit. Obviously processed sugar is pretty bad, so yeah, that is a fat loss thing ;)
Below is a copy of everything i plan to eat and train, oh and at uni, this week is Martial Arts Week, so I plan on trying lots of new martial arts, but still make time for at least one Judo session.
Nb. my week starts on a Saturday because that is when i food shop, but clearly the fun begins tomorrow...MONDAY is ALWAYS the day to take on a challenge.
See what you guys think, any suggestions are welcome as are requests for any recipes for above.
What do you think? Over-training or manageable??
Beast mode is enabled!!!
